Herbal Remedy For Premenstrual Syndrome

Every woman knows about PMS or Pre menstrual syndrome leaving
some exceptional cases where a women is completely spared by the
physical and behavioral changes that characterize pre menstrual
syndrome.

Almost 150 physical and behavioral symptoms are associated with
PMS which also complicates the diagnosis process and also makes
it difficult to classify the condition as a specific disease.

Symptoms for PMS can begin from anytime after the ovulation
that occurs approximately two weeks before the start of your
menstruation cycle. These symptoms include cramps in various
organs, swelling and tenderness in the breasts, temporary weight
gain of some pounds, skin blemishes or acne, headaches, nausea
or constipation followed by diarrhea at the onset of
menstruation, increase in appetite or thirst, craving for
certain food items such as sweets or items with high quantity of
salt, increased irritability or mood swings, fatigue or
insomnia, confusion or forgetfulness, feelings of anxiety or
loss of control, sadness or uncontrolled crying etc.

Studies show that a lack of various nutrients can increase PMS
symptoms. These include magnesium, calcium, vitamin D, B
vitamins, iron and zinc. In one study, it was revealed that
50-80% of women with PMS were deficient in magnesium. Regular
take of Vitamin B6 supplements and magnesium supplements seem to
work for all women.

Acupuncture can relieve pain and stress for any ailment so it
is worth a try for PMS. Same goes for massage to relax the
cramps. The dominance of estrogen in relation to progesterone
causes the problem for the PMS. A diet rich in plant-based
phytoestrogens is excellent, but soy should be avoided, as it
has been shown to increase estrogen excessively.

The herbal approach uses botanic medicines that favorably
influence the estrogen-progesterone ratio through a variety of
mechanisms. The final result is the reestablishment of the
body's ability to produce a balanced and timely supply of
hormones throughout the menstrual cycle. Liver strengthening
herbs are also essential, and general tonics are extremely
helpful for long-term cure.

For the PMS mental stress involves in triggering the PMS
symptoms. Exercise lifts the mood. It reduces stress, tension
and anxiety. By adding in a 30 minute brisk walk or other
activity several times a week, people will be able to
suppressing the pain and the stress. Stretching also helps the
muscles relax.

PMS is still considered as a largely mysterious phenomenon by
the medical community and had been a subject for research and
some ongoing studies.

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